Life’s Essential 8 – How to Improve your Heart Health
September 22 @ 2:00 pm - 3:00 pm
How do you want to live? Along with eating right and being active, real health includes getting enough sleep, keeping mind and body fit, connecting socially, and more. Life’s Essential 8 are key measures for improving and maintaining cardiovascular health. Better cardiovascular health helps lower the risk for heart disease, stroke and other major health problems. Learn the steps you can take to live a healthier lifestyle.
Presented by the American Heart Association’s Rural at Heart Community Connector, Lydia MacDonald.
